We have compiled the answers to frequently asked questions for you here. If your question is not listed, we look forward to hearing from you.
Preparation
How do I start training? What do I do first?
The G-WEG is rolled out in a suitable room. The senior citizens can be positioned seated on either side of the room. Depending on the group category, I accompany the trainees from their seat to the G-WEG. Once the exercise is complete, you can continue with the next senior citizens.
How do I prepare myself before the first training session?
For successful training, it makes sense to browse through the methodology cards in advance and bring your favorite exercises to the front so that you can get started straight away during training and avoid waiting times.
Why do I roll the G-WAY standing up?
Rolling while standing is easy and easy on the back.
Do I need training for the G-WEG?
We recommend further training with us for successful implementation, as we also provide a lot of new knowledge on the subject of fall prevention.
The G-WEG
What are the stone edges for?
The stone edges increase the stride length of the exerciser as they are crossed over during training. The standing leg phase is extended because the exerciser takes a step over the stone edge.
Is the G-WEG suitable for any surface?
Any surface is suitable, with the exception of carpeting and meadows. Make sure that there are no sharp objects, stones etc. under the G-WEG.
What are the fields for?
The fields vary the track width when walking. There are 3 track widths available.
Is the G-WEG non-slip?
Yes, that's why it doesn't need to be glued down.
How thick is the G-WEG?
The G-WEG is approx. 4 mm thick.
Who is the G-WEG suitable for?
Is the G-WEG suitable for people with dementia?
Yes, during the development process, attention was paid to a surface that we are familiar with from everyday life. That's why the G-WEG was modeled on a meadow.
Who can I train with on the G-WEG?
The G-WEG is suitable for all pedestrians who can walk alone, with a walking stick, with a rollator or with the help of a carer/caregiver/therapist.
The methodology cards
What are the Methodology cards for?
The method cards are the training plan. They contain exercises to be carried out while walking along the G-WAY. This allows you to practise dual-task tasks and simulate everyday situations.
Are there different categories?
There are a total of 5 exercise categories: Basics, individual exercises with equipment, pair exercises without equipment, pair exercises with equipment, large group exercises.
Which method cards are suitable for people with dementia?
The traffic light system from easy to difficult allows you to choose the method cards that are suitable for people with dementia.
Implementation / Training
Why do I start in the first fields on the G-WAY during training?
By starting in the first two fields, we ensure the necessary focus and a secure footing.
How can I train with residents on the rollator? Are there any tips/tricks?
Two rollator users can train comfortably next to each other. Always make sure that the users are walking in the rollator and looking forward towards the G-WAY.
How do I support trainers?
I always offer my support to the person exercising by facilitating. This means that I walk next to the trainee and offer my hand or I support the trainee with both hands behind the trainee on the pelvis.
Can I train outside with the G-WEG?
G-WEG training in the fresh air is of course recommended. Important: There must be no sharp objects under the G-WEG. It is also important to ensure a safe, level surface.
Why do I use a Redondo ball, balloon or similar?
Squeezing the Redondo ball activates the muscles in the upper extremities, which leads to greater core stability and is very important for a safer gait. This is described very well on the method card "Transport with both hands".
What is the maximum number of people I can train with?
Up to 16 people can train at the same time in a large group. For example, in an alleyway set-up so that two participants are always facing each other or sitting opposite each other.
Effectiveness
Isn't it enough to go for a walk with senior citizens instead of practicing on the G-WEG?
No, as walking does not specifically work on the gait of senior citizens. The improvement in stride length and walking speed is achieved by specifying a reproducible walking distance.
How often do I have to train with the G-WEG to achieve success with senior citizens?
In our study, an improvement in gait pattern was already achieved with 2 training sessions per week. We recommend G-WEG training twice a week for 60 minutes in a small or large group and daily 10-minute activation.
Costs
Is the G-WEG a one-off investment or are there follow-up costs?
The G-WEG incurs one-off acquisition costs.
Do I need to buy additional materials?
The materials used in the categories "Individual exercises with equipment" and "In pairs with equipment" are everyday materials (paper plates, PET bottles, umbrellas, etc.). There are exercises that involve wearing weight cuffs on the feet.
Cleaning and care
Can I wipe or disinfect the G-WEG?
Yes, the G-WEG can be easily cleaned with a wet cloth and washing-up liquid. Due to different disinfectants, you should test a small area in an inconspicuous place. Allow the disinfectant to evaporate before rolling up the G-WEG.
Any further questions?
Then write to us and we will get back to you as soon as possible.