New HpH exercise offer "Fit in old age" in Bersenbrück
Training in gait and walking behavior, stabilization exercises, coordination challenges, and a lot of fun moving together with the G-WEG system for fall prevention are the focus of a new sports program offered by the sports department of the Heilpädagogische Hilfe Bersenbrück (HpH). This is aimed at participants aged 70 and over and younger people whose motor skills are restricted for various reasons or who feel insecure. In weekly exercise units, body and mind are trained in a playful way, among other things with the help of the so-called G-WEG.
Rehab sports trainer Renate Schmedes offers various forms of exercise with different levels of difficulty tailored to the participants. As a result, they gain physical fitness, gait security and enjoyment of movement, among other things.to the article