Training in gait and walking patterns, stabilization exercises, coordination challenges, and the sheer joy of exercising together using the G-WEG system for fall prevention are at the heart of a new sports program offered by the sports department of Heilpädagogische Hilfe Bersenbrück (HpH).
This program is designed for participants aged 70 and older, as well as younger individuals who, for various reasons, have limited mobility or feel unsteady on their feet. In weekly exercise sessions, participants train their bodies and minds in a playful way using the G-WEG method.
Rehabilitation exercise instructor Renate Schmedes offers a variety of exercises during the movement class, with different levels of difficulty tailored to the participants. As a result, participants gain, among other things, physical fitness, confidence in their gait, and a sense of enjoyment from movement.
